Toliva Quit Streak is a private tracker for a habit you want to quit or build: a day count since your start or last slip, daily check-ins, a craving plan and a journal. Everything is entered by you and stays on your device. It is not a medical or treatment service. If you feel unsafe, contact local emergency services.
Today, Journal and Plan sit at the top of the main screen, and the gear opens Settings. To start, tap "New challenge" on Today. Give the challenge a name, choose "Quit a habit" or "Build a habit", pick the start date and a goal (7 to 90 days, or a custom number of days). Add your reason and, for a habit you quit, the money and minutes it usually takes each day to see what you keep.
Tap "Check in" on Today. Your check-in for today is saved right away; tap "Undo" to take it back, or "Add details" to choose a mood, set the craving from 0 to 10, tick what triggered it, add a note and flag "Today feels risky". Later, tap "Checked in today" to change it. There is one check-in per day; saving again updates it. To add or change an earlier day, tap that day in the Journal calendar.
If you slip, tap "I slipped — log and restart" in the check-in sheet. The count starts again from the day you choose. Your earlier days, check-ins and longest streak stay in the Journal. Tap a slip in the Journal to change its date or note, or to delete it. Deleting a check-in, slip or craving happens at once; tap "Undo" in the message that appears to bring it back.
Tap "Craving help" on Today or in Plan. Breathe with the circle for two minutes (in 4, hold 4, out 6) while the steps from your plan are listed on the same screen. To log the craving, tap how strong it is from 1 to 10; one tap saves it, and you can then tap "Undo" or add what set it off. Logged cravings appear in the Journal, where the "More" button lets you change the trigger or delete the entry.
Plan, at the top of the main screen, shows a 10-minute pause with a timer, your own steps and a button to message the person you chose. Tap the pencil to add, reorder or remove steps and to set the support person. The timer keeps running if you leave the app.
Tap the challenge name at the top of Today to switch challenges or add a new one. To edit, archive or delete a challenge, choose "Edit challenge" in that menu or go to Settings › Challenges; archiving or deleting asks you to confirm first. Archived challenges keep their history and can be restored.
Turn on Settings › Daily check-in reminder and choose a time. The notification only says it is time for a check-in; it never shows your habit or notes.
Settings › Export my data shares a CSV file of your challenges, check-ins, cravings and slips. Settings › Delete all data removes every record after you confirm. See the privacy policy for details.
Write to support@letarel.com. Please do not send personal health details; describe the problem and your device model. Publisher: Toliva.